Your Birth Support starts here

Because you deserve an empowered birth

Did you know?

Studies consistently show having a doula decreases the overall cesarean rate by 50%, the length of labor by 25%, inductions by 40%, and epidural requests by 60%

Source: Hodnett ED. Gates S Hofmeyr GJ. Sakala C. Continuous Support for Women During Childbirth. Cochrane Database of Systematic Reviews. CD003766, (2003)

How can I support you?

Childbirth Doula Support

$1,100

Prenatal Support

  • 2 Prenatal Visits: Preparation for childbirth is crucial! During these visits we'll discuss your values and preferences for labor and delivery and create a birth plan. I can help fill in any educational gaps when it comes to the birthing process and risks and benefits on various interventions.

  • Support along the way: My goal is to help you get to the point where you feel so prepared for birth that you’re excited, not afraid! I’ll provide resources on topics such as the birth process, pain management, laboring/birthing positions, and what to expect in the postpartum period. I truly want to be there for you, because let’s be real..moms need more support!

Labor Support

  • Physical and Emotional Support During Labor: Once active labor begins, I will be with you throughout the process offering physical comfort and emotional reassurance.

  • Advocacy and Communication: I’m an extra set of eyes and ears, helping to ensure that your wishes are communicated clearly to your healthcare team.

Postpartum Support

  • 1 Postpartum Visit: I’ll visit you within the first week to check in on your recovery, and deliver a nutritious, homemade meal!

Why do I want to support you?

My passion for childbirth and desire to support other women began while I was preparing for the birth of my child at the Twin Cities Birth Center. I started learning about childbirth as the physiological process that it is, and my fear turned into excitement and anticipation.

Throughout my birth prep journey, I learned that so often the traumatic experiences that women have are related to interventions (sometimes unnecessary) where they aren’t able to make an informed decision. I also learned that hospitals aren’t always able to provide the level of support a laboring mother needs, and the partners don’t always know how to help. Mothers need more support and advocacy.

I want to be by your side offering you all the physical support and emotional assurance. I want to be that source of comfort for women by helping them feel seen, heard, and confident in their choices. Regardless of your birthing preferences, I’m here to help make your experience a positive and empowering one.

Let’s Chat!

Interested in working together or just want to learn more? Fill in the info and I’ll be in touch soon. It would be an honor to serve you throughout this sacred journey.